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Eat Healthy: Fluffy Pancakes

 

 

Fluffy pancakes with spinach coated with cheese

Ingredients
for portions 3

*
wheat flour ( 71/10 7.06
$(this).prev().prev().html()
Ounce
Ounces
) Oz
*
hen egg ( 5 5
$(this).prev().prev().html()
Piece
Pieces
) Piece
*
milk ( 1 1
$(this).prev().prev().html()
Cup
Cups
) Glass
*
sugar ( 1 1
$(this).prev().prev().html()
Teaspoon
Teaspoons
) Teaspoon
*
oil ( 1 1
$(this).prev().prev().html()
At discretion
At discretion
) Any
*
frozen spinach ( 85/6 8.825
$(this).prev().prev().html()
Ounce
Ounces
) Oz
*
garlic ( 1 1
$(this).prev().prev().html()
Clove
Cloves
) Clove
*
yellow cheese ( 53/10 5.295
$(this).prev().prev().html()
Ounce
Ounces
) Oz grated
*
salt ( 1 1
$(this).prev().prev().html()
At discretion
At discretion
) Any
*
pepper ( 1 1
$(this).prev().prev().html()
At discretion
At discretion
) Any

Directions
You've changed the number of portions - include changes in directions

*
1
Frozen spinach, put into the pot.
*
2
Add 2 tablespoons of oil and heat over low heat.
*
3
Add crushed garlic clove and season with salt and pepper.
*
4
Cook for about 15 minutes.
*
5
Egg whites separate from the yolks and beat with a pinch of salt to stiff.
*
6
Into a separate bowl put flour, egg yolks and sugar and mix with milk to a smooth paste.
*
7
Add egg whites and mix with a spoon.
*
8
Fry pancakes.
*
9
To the pancakes put spinach, roll them and put in casserole or baking tray greased with oil.
*
10
Sprinkle panacakes with grated cheese.
*
11
Bake for 15 minutes at 200 degrees.


 
 

 

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