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Big Hips
One of the most stubborn regions of a woman’s body to get rid
off is big hips. Regardless of whether these big hips were a result of poor diet
or genetics, losing the fat in this region of the body is extremely difficult
and frustrating for most women. Although it have been said that hip fats are
healthier than stomach fats, you can hardly find any women regarding this as a
blessing. But all is not lost as there are techniques that you can employ in
order to get rid of these unsightly big hips. Below are some steps that you can
undertake in order to tone your big hips down to something more desirable.
Step 1: (Food To Avoid)
One of the first steps that you have to make towards getting rid of big hips is
to change your diet. If you have been eating food that is fatty, you should now
cut down on them. For women, fats tend to wind up around the midsection of the
body. Foods that is too salty like canned food can result in bloating. In
addition, you should also reduce your intake of cakes, cookies and white pasta
to avoid consuming too much complex carbohydrates as they tend to make you feel
lethargic and giving you cravings.
Step 2: (Food To Eat)
For foods like green vegetables, whole grain bread, cereals and pastas, you are
encouraged to consume more of them. Fruits high in fiber like apples, berries
and grapes are good selections. As for dairy products, go for low fat milk and
yogurt. These foods will help give you more energy while at the same time
reduces your overall fat intake that will add to your big hips.
Step 3: (Exercises)
Even when you have changed your diet to a healthier one, you will still need to
do some exercises to get rid of those big hips. Focus on exercises that work on
the lower region of the body. Running, uphill walks and kickboxing are some of
the exercises that you can do for around 45 minutes daily. You personal trainer
will be able to advise you better on the exact type of exercise that will help
you tone the muscles are the hip area.
Drink more water as well as one of the steps to help you get rid of your big
hips. To get the recommended amount of water to consume daily, you take half
your body weight in pound and drink an equivalent amount in ounces daily. For
example, if you weigh 120 pounds, you should drink 60 ounces of water daily. The
battle against big hips needs to be fought on several fronts. Use a combination
of proper diet and exercises to help you achieve your goal.
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