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Its easy to warm up the muscle around the hip joint, simply
walking will create a natural lubricate and heat around the joint muscles.
Because the muscles around this area help with other exercise movements such as
Squats / Lunges etc, its worth remembering that if you intend to work these
muscles hard, then you should avoid performing other lower body exercises that
require the hip joint muscles for stability.
Simple lying leg raises, can be performed at the end of the day or your workout
to help tone up this area - focus on keeping the movement smooth and under
control, rather than letting gravity bring your leg back towards the ground.
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