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Best Leg Exercise - Squat Exercise, Hamstring Exercise, Leg
Press
Best leg exercise - squat exercise, hamstring exercise, leg
press, sissy squat, leg curl for leg exercises. |
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The vertical leg crunch is another effective move for the rectus
abdominis and the obliques.
How to:
1. Lie on the floor and extend the legs straight up with knees crossed.
2. You can place your hands on the floor for support.
3. Contract the abs to lift the shoulder blades off the floor, as though
reaching your chest towards your feet.
4. Keep the legs in a fixed position and imagine bringing your belly button
towards your spine at the top of the movement.
5. Lower and repeat for 1-3 sets of 12-16 reps.
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