|
Outer Thigh Lift
outer thigh lift exercise suitable for during pregnancyAim
* to strengthen your outer thigh (abductor) muscles, glutes
Equipment Required: a firm but not hard surface such as an exercise mat
Technique
1. Lie on your left side, your head resting on your hand, your shoulders, hips,
and knees in a straight line.
2. place your top hand on the floor in front of your chest and support your head
with the other.
3. Slowly lift your top leg straight up and slightly back as high as you can.
4. Hold for a slow count of 5, then lower slowly.
5. After you've completed your repetitions, change sides.
6. Start with five repetitions each side, and increase to 20 as you get fitter.
Post Comment
Post Comment |
