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Workout for Thighs
How to Tone Thighs and Butt
One of the best yoga exercises for strengthening your legs is Frog Pose for
Toned Legs, but not far behind is another superb and simple exercise for firming
and toning your thighs and buttocks, and today I would like to detail this
excellent exercise for you. It is simply called Yoga Deep Knee Bends or Deep
Squats Yoga Exercise, and for those familiar with my free yoga videos, you will
have already encountered it in the popular Rapid Weight Loss Yoga Exercises Set.
As kids there was a famous exercise that we all used to have fun doing, which
was called "Uttack Battack", which is essentially standing up and squatting back
down repeatedly, and Deep Knee Bends is pretty much this same exercise with a
small variation for the arms. For those of you familiar with Indian Bollywood
Actresses, Shilpa Shetty, who is known for having a slim, fit and firm body,
confessed that this very exercise was instrumental in helping her shape and tone
her thighs and buttocks early in her career as well. So for those of you looking
to get your legs and butt toned and shapely, it’s time to revisit this favorite
exercise from the days past.
Of course, there are more important benefits to having your lower body strong
and fit, than just sexy looks, and a workout including Deep Knee Bends is sure
to help you enjoy those many benefits as well. These I have detailed below in
the practice section for this exercise. In addition, you will find cautions,
modifications and illustration of this exercise in that section as well. Deep
Squats Yoga Exercise will be part of the following 2 free online e-books here on
Mastery of Meditation and Yoga: Free Hatha Yoga Poses and Online Kundalini Yoga
Exercises, where you will find a huge collection of other yoga poses and
exercises, fully illustrated and detailed.
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